"Those who think they have no time for bodily exercise will sooner or later have to find time for illness"

Aerobics oriented programme
  • An aerobics oriented holistic exercise programme covering key aspects like cardio-fitness, muscle strengthening, flexibility, balance and mind body coordination
Programme highlights
  • Cardio-strengthening and weight-loss programme in the most enjoyable way through aerobics and step aerobics and cardio kickboxing;
  • Strengthening and toning of all the major muscle groups through floor exercises, free weights and resistance bands;
  • Flexibility, mind - body coordination and balance training through yoga;
  • Conducted under the guidance of a well trained lady instructor with leading national and international certifications;
  • Complimentary health screening by a physiotherapist and a medical doctor to assess the general health and fitness of the participant prior to joining the programme;
  • Complimentary diet counselling and monitoring for better result, especially for the clients aiming for weightloss;
  • Weekly monitoring of weight and fat percentage;
  • Separate batches for ladies and gents;
  • Conducted on the premises of a medical clinic, an added safety factor;
  • Spring Garden Medical Clinic is easily accessible as it is strategically located in the heart of the city.
  • Health benefits achieved by participants: weight-loss, increased alertness throughout the day, general improvement in agility, easing of joint stiffness, reduced cholesterol and triglyceride levels, increased stamina for day to day activities, a general sense of well being, to name a few.
For details please contact: 7736497493, 0471 4011441.